English, asked by gadekaraditya17, 21 days ago

write the benefits of yoga in your own words.

Answers

Answered by rajeevkr0074

1

Answer:

Yoga improves strength, balance and flexibility. ...Yoga helps with back pain relief. ...Yoga can ease arthritis symptoms. ...Yoga benefits heart health. ...Yoga relaxes you, to help you sleep better. ...Yoga can mean more energy and brighter moods. ...Yoga helps you manage stress

Answered by aanurayaprol

1

Answer:

yoga helps to maintain healthy life helps style and good posture

it helps to get rid of stess

Explanation:

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