Question

write the benfite of asaan?
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Answer 1

Answer:

• They stretch and relax nerves, muscles and joints, creating a pleasant feeling of relaxation, increasing flexibility and promoting the free flow of energy through the body.
• They nourish and tone specific and often neglected organs and glands by directing the flow of blood, lymph and mental concentration to that area.

Answer 2

Answer:

hope helps you

Explanation:

They stretch and relax nerves, muscles and joints, creating a pleasant feeling of relaxation, increasing flexibility and promoting the free flow of energy through the body. They nourish and tone specific and often neglected organs and glands by directing the flow of blood, lymph and mental concentration to that area.

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