CBSE BOARD XII, asked by kampuhibu4, 6 hours ago

write the biochemical benefits of asanas

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Answered by ashokdew73

0

Explanation:

Benefits of Asanas (Yoga Postures)

Benefits of Asanas (Yoga Postures)They stretch and relax nerves, muscles and joints, creating a pleasant feeling of relaxation, increasing flexibility and promoting the free flow of energy through the body.

Benefits of Asanas (Yoga Postures)They stretch and relax nerves, muscles and joints, creating a pleasant feeling of relaxation, increasing flexibility and promoting the free flow of energy through the body.They nourish and tone specific and often neglected organs and glands by directing the flow of blood, lymph and mental concentration to that area.

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