Write the Classification of Yogasanas.Write the names of 5 Sitting; 5
Standing; 5 Prone Position Asanas; 5 Supine Position Asanas.
Answers
Explanation:
1. Great for beginners as these are simple yoga asanas.
2. Beneficial for people who find standing an ordeal, as they can be seated while doing the yoga poses. For instance, for those who get dizzy spells or have problems in the leg, back, etc.
3. Low-risk as you don’t have to concentrate too much on balance.
4. Stretches and strengthens the lower back, thighs, and abdomen region.
5. Great for increasing your stamina while remaining seated.
Answer:
The word Asana originates from the Sanskrit word Aas which actually means Existence and the condition of existence is referred to as Asanaor position or yoga postures Asana is conside/ed as the first step in Hatha Yoga and the third step in Patanjali yoga or Ashtanga Yoga. Asanas are gentle stretches that are designed to balance the body and mind. The postures are designed so as to rejuvenate the spine, glands, brain and other internal organs, increase blood circulation and supply oxygen (prana) to all parts with a mild squeezing action. In addition to this, the asanas when performed regularly increases stamina, efficiency, body immunity, calmness of mind and improves outlook.
•5 sitting
DANDASANA
PASCHIMOTTANASANA
JANU SIRSASANA
VAJRASANA
SUKHASANA
•5 standing
Tadasana
Urdhva Hastasana
Garudasana
Parsvottanasana
Ardha Baddha Padmottanasana
•5 prone position asanas
Makarasana
Bhujangasana
Salabhasana
Dhanurasana
Ananthasana
•5 supine position asanas
Matsyasana
Utthita Supta Padangusthasan
Supta Kapotasana
Jathara Parivartanasana
Halasana