Art, asked by aasa3168, 1 year ago

Write the components of Health related physical fitness and explain benefits of fitness.

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Answered by Anonymous

45

Body composition- the percent of body fat compared to your overall body mass. It is important to focus on all five of these in order to have a comprehensive and effective exercise plan. ... The five components of fitness are cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition.

Answered by Anonymous

41

Answer:

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