write the deficiency and than symtoms by the deficiency of following vitamin and minerals vitaminA vitaminB vitaminC Iodin iron
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Brittle hair and nails. ...
Mouth ulcers or cracks in the corners of the mouth. ...
Bleeding gums. ...
Poor night vision and white growths on the eyes. ...
Scaly patches and dandruff. ...
Hair loss. ...
Red or white bumps on the skin. ...
Restless leg syndrome
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●》If you are not absorbing enough vitamins or minerals, you may be low on the following:
●》Fat soluble vitamins, including D, K, A and E
●》Water soluble ones, including C and B (1- thiamin, 12 and folate)
●》Minerals, including selenium, zinc, copper, and iron
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