Question

write the deficiency disease of the following nutrients.​

Answer 1

A nutritional deficiency occurs when the body doesn't absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.

Answer 2

Answer:

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Explanation:

A nutritional deficiency occurs when the body doesn't absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.

A food deficiency is mainly caused when an individual does not get an abundant amount of the required nutrients in their daily diet which results in a dietary deficiency disease. Most of the dietary deficiency diseases are caused due to the deficiency of minerals, proteins, and vitamins.

Here is the list of all essential nutrients, their sources, and their deficiency.

Nutrients Food Sources Deficiency Diseases

Carbohydrates Cereal, whole grains, legumes, potatoes, cheese, pasta, etc. Hypoglycaemia and Ketoacidosis.

Proteins Almonds, eggs, chicken, yoghurt, cottage cheese, oats, seafood, beans and pulses, milk and other dairy products. Kwashiorkor and Marasmus.

Iodine Eggs, nuts, bread, seaweed, dairy products, and iodized table salt. Goitre, Anaemia, Hypothyroidism.

Calcium Dates, spinach, almonds, soybeans eggs, beans, lentils milk, and all other dairy products. Muscle spasms, low bone density, and Hypocalcaemia.

Sodium Onions, cabbage, sweet potato, broccoli, pumpkin seeds, eggs and milk Gastrointestinal Distress, the Improper functioning of nerves and muscles.

Phosphorous Milk, yoghurt, soy products, beans, whole grain food products, potatoes, peas, etc. Weak bones and muscles, joint pains, nervous system disorders, obesity, etc.

Vitamin – A Green leafy vegetables, yellow coloured fruits, milk, nuts, tomatoes, carrots, broccoli, etc. Night Blindness and other vision problems.

Vitamin -B Whole-grain foods, legumes eggs, green leafy vegetables milk and milk products, etc. Beriberi.

Vitamin -C Citrus fruits, broccoli, milk, and chestnuts. Gum bleeding and Scurvy.

Vitamin -D Fish, liver, egg yolks, cheese, citrus fruit juices, soy milk, cereals, etc. Improper growth of bones and Rickets.

Vitamin -E Potatoes, turnip, pumpkin, avocado, guava, olives, mango, olives, milk, nuts, seeds etc. Heart problems and Haemolysis.

Vitamin -K Tomatoes, chestnuts, broccoli, beef, cashew nuts, lamb, mangoes, etc. Haemorrhage.