Question

Write the difference between unsaturated fat saturated fat

Answer 1

Answer:

What Is Saturated Fat?

Tightly-packed fats that are solid at room temperature because they contain no double bonds in their chemical structures are known as saturated fats — because their structures contain as many hydrogen atoms as possible and they are “saturated” with hydrogen. Saturated fats are typically found in the following foods:

Meats, especially red meats like beef, but sometimes pork and poultry, as well

Whole-milk and full-fat dairy products like cheese, milk and butter

Plant oils like coconut and palm kernel oil

Processed meats like sausage, bacon, hot dogs and bologna

Packaged and processed foods like cookies, pastries and chips

What Is Unsaturated Fat?

Unsaturated fats, which are liquid at room temperature, are different from saturated fats because they contain one or more double bonds and fewer hydrogen atoms on their carbon chains. Unsaturated fats come from plants and occur in the following kinds of foods:

Olives

Olive oils

Vegetable oils, canola oils and plant oils

Fish like salmon, anchovies, tuna and others containing omega-3 fatty acids

Nuts and seeds