Question

Write the different asanas of "Surya Namaskar" ​

Answer 1

Answer:

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Explanation:

Here is a step-by-step guide to the Surya Namaskar positions:

• Pranamasana or the Prayer Pose. ...
• Hasta Uttanasana or the Raised Arms Pose. ...
• Hasta Padasana or the Standing Forward Bend Pose. ...
• Ashwa Sanchalanasana or the Lunge Pose. ...
• Chaturanga Dandasana or the Plank Pose. ...
• Ashtanga Namaskar or the Eight Limbed Pose.

Answer 2

Answer:

1 Hasta Uttanasana or the Raised Arms Pose. ...

2 . Hasta Padasana or the Standing Forward Bend Pose. ...

3. Ashwa Sanchalanasana or the Lunge Pose. ...

4. Chaturanga Dandasana or the Plank Pose. ...

5. Ashtanga Namaskar or the Eight Limbed Pose