Question

write the different sources of stress?10 mark question
​

Answer 1

Answer:

Causes of Stress

There are different factors that can cause stress, and every individual has different stress triggers. According to research, work-related stress is one of the most significant causes of stress. Other causes of stress include:

Marital issues

Unemployment

Health issues

Work pressure

Lack of support

Traumatic events or accidents

Emotional trauma/ Poor mental health

Financial commitments

Perilous working conditions

Long work hours

Symptoms of Stress

The symptoms of stress may vary. However, the most common symptoms are:

Anxiety

Insomnia

Migraines

Dizziness

Headaches

Depression

Weight gain

Hypertension

Heart disease

Rapid heartbeat

Shortness of breath

Tension

Poor memory

Issues with concentration

Chronic stress can also lead to:

Stroke

Types of Stress

According to the American Psychological Association (APA), stress can be classified into three different types based on their characteristics, symptoms, duration, and treatment approaches.

Acute stress — This is the most common type of stress and usually caused by imagining or thinking about the pressures of past events or upcoming demands in the future.

Episodic acute stress — This type of stress occurs when an individual gets regular bouts of acute stress.

Chronic stress — This type of stress occurs when someone feels trapped in a bad situation.

Effects of Stress on Your Health

There are some physical changes which a person experiences during stress. These physical changes include- headache, irritability, mood swings, sleep disorders, etc. Prolonged stress can adversely affect health, leading to conditions such as

Fatigue

Depression

Atherosclerosis

Fertility problems

Breathing problems

Weight gain or loss

Abnormal heartbeat

High blood pressure

Heart-related disorders

Cramps and constipation

Tips for Managing Stress

Always have positive thoughts

Have a healthy and balanced diet

Exercise regularly

Ensure adequate sleep

Practice meditation and breathing techniques

Answer 2

Answer:

there are following some causes of stress :➡

Explanation:

1.Health worries or health stress.

2.stress about homework,office work,school etc.

3.financial worries.

4.relationship.

5.past events.

6.personal appearance.

7.Social.

8.copetition.

9.the dead of our loved one.

10.emotional problem.

Now Explain these by your self If you want to get full marks 10 out of 10