Write the different types of nutrients along with two examples each from your daily diet?
Answers
Answer:
Carbohydrates
Main function: Provide energy
“Carbohydrates are the body’s main energy source and the brain’s only source of fuel,” says Kate Patton, MEd, RD, a registered dietitian at the Cleveland Clinic in Ohio. Your body breaks carbohydrates down into glucose, which cells require to create energy
Protein
Main function: Build and repair tissue
“Protein is another important source of energy for the body,” Solomon says. Protein consists of amino acids that act as the body’s main building blocks for tissues, such as muscle, skin, bone, and hair. Proteins also assist in many reactions in the body, including the production of enzymes (the catalysts that keep all body processes running smoothly), hormones, and antibodies, Solomon explains.
Fats
Main function: Provide backup energy
“Your body uses fats for energy when carbohydrates aren’t available,” Patton says. “You also need fats as insulation, to help your body absorb fat-soluble vitamins, and to protect your organs.”
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Answer:
There are six major nutrients – water, carbohydrates, protein, fat, vitamins, and minerals
Explanation:
There are six major nutrients – water, carbohydrates, protein, fat, vitamins, and minerals
Water
Water makes up 45-75% of our bodies and is important for good health. Water is used in different body processes and helps to regulate our temperature. Blood and other body fluids are mostly water, which helps to carry nutrients around the body and in and out of cells. The amount of water we need each day can vary depending on age, activity level, etc., but a good rule of thumb is to drink 8-10 cups of water each day.
CarbohydratesNutrition Facts label for Berry Purple Smoothie
Carbohydrates (carbs for short) are the main sources of energy in our body. In our body, blood sugar is the fuel that powers cells. Carbohydrates can be simple (easy to digest) in the form of sugar or complex (more difficult to digest) in the form of starch or fiber. We actually can’t digest fiber, but it plays an important role in gut health and cholesterol metabolism. The Dietary Guidelines for Americans recommend 45-65% of calories in our diet come from carbohydrates. Carbohydrates are found in fruits, vegetables, grains, nuts, seeds, sugar, honey, and dairy foods.
Protein
Protein is made of amino acids, which are the building blocks of our tissues. Protein in our diet is used for growth, repair, and maintenance of body tissue. We can also convert protein into blood glucose to use as energy, too if we aren’t getting enough energy from carbohydrates or fat. Protein is in many different foods in different amounts. Meat, dairy, poultry, seafood, beans, peas, nuts, seeds, and dairy foods are the best sources of protein.
Fat
Fat is our most concentrated source of energy, providing double the amount of calories per gram. Fat is how our bodies store extra calories for later use. Despite this less desirable function, fats are important to health in other processes, too. Fat is used in metabolic processes as part of hormones, insulate our bodies, and provide shock absorption to protect different body parts (in our palms or soles of our feet and around internal organs). Our cell membranes are made of fat and our brains are about 60% fat. Some fats, like Omega-3s, are essential and we must get them from our diets. Fats are found in animal products, dairy foods, and oils from different plants, like olives, avocados, canola seeds, or coconuts.
Vitamins
Although needed in much smaller amounts than the previous nutrients, vitamins are essential for your body to function. Each vitamin works as part of a different process in your body, helping make your metabolism, growth, and development, or immune system (among many other functions) work properly. Vitamins are classified as water-soluble (B complex vitamins and vitamin C) or fat-soluble (vitamins A, D, E, & K). Almost every food contains some type of vitamin and we’ll go into more specific detail as we look at each vitamin in future posts.
Minerals
Minerals are elements (think the periodic table from chemistry) that are also essential for our bodies to function. Some minerals are used for metabolic processes and others are used as part of body structures, like calcium in our bones and teeth. Like vitamins, different foods contain different minerals and we’ll look at each mineral in future posts.