write the eating habits we should follow in our daily life .
Answers
Answer:
Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. ...
Try to eat a family meal every day at the kitchen or dining table. ...
Buy a healthy-recipe book, and cook for yourself...
Pls follow me and have a nice day...
1.Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. ...
2.Try to eat a family meal every day at the kitchen or dining table. ...
3.Buy a healthy-recipe book, and cook for yourself.
4.Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
5.Eat a variety of fruits (2 or more servings a day).
6.Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...
7.Drink fat-free or low-fat milk and eat low-fat dairy