Question

Write the effects of exercise in muscular system?

Answer 1

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Short term effects such as: Blood flow – after exercise you can notice that muscle tissue (warm muscle) is bigger than cold muscle, because of blood flow into them. It can increase by up to 25 times, because muscle requires more energy and oxygen

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Answer 2

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Exercise of specific muscles can often result in hypertrophy in the opposite muscles as well, a phenomenon known as cross education. Increases in muscle mass are not the only long-term effect of exercise. With sufficient training the metabolic capacity of a muscle can change, delaying the onset of muscle fatigue.