write the email on your friend weight 100kg to become a healthy
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Hi, ______
This email is in concern for your weight. It is seemingly becoming an issue because of your height. I would suggest the following:
(a) Start workouts.
There are many videos on body weight workouts, which can give results of weight loss from a month to even a few weeks! Ideally you should do 40 minutes per day. At first it may be hard, but afterwards you'll get the hang of it.
(b) Go for a run.
Running is a good tactic for losing weight. A suitable distance and environment in which you can run is about 200m and in a park or field.
(c) Cut eating too much junk.
Too much junk shouldn't be eaten, in order to maintain a healthy weight. Also, an increase of healthy fruits and vegetables should be eaten.
Hope you reply soon! Bye!
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