Write the factor which are responsible for attaining good health
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1) A healthy and balanced diet
2) Proper rest
3) exercise
4) Maintaining posture
5) Avoiding the use of alcohol, drugs and tobacco.
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So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
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