Question

Write the factors of physical fitness​

Answer 1

Factors of Physical fitness :

Such as below .

• Gender
• Age
• illines
• Good training
• Diet
• Excerise
• Diet

Explaination

Amount of Training:- The amount of training we perform also influences the physical fitness.

Diet-Diet plays a major role in fitness . it influences the level of physical fitness and wellness of an individual.

Rest and Relaxation:- Relaxation and rest additionally influence the physical fitness of a person.

Regular Exercise:- Regular exercise is one of the most critical factors which affects the physical fitness of an individual.

Age- Age is also one of the major factors which affects the physical fitness and wellness of an individual

Stress and Tension: Stress and tension have a very negative effect on physical fitness and wellness of an individual. Gender:- Gender also affects the level of physical fitness and wellness.