write the five lines on the muscles how to keep clean and healthy?
Answers
Answer:
WARM UP AND COOL DOWN
Before beginning any sort of physical activity, it’s crucial to spend 10-20 minutes warming up.
STRETCH
Spending 10-15 minutes stretching your main muscle groups can drastically reduce muscle tears
DIET
What you eat greatly impacts the health of your muscles. Your diet helps your muscles strengthen, repair themselves, and function properly. It’s important to include protein, carbohydrates, healthy fats, vitamins, and minerals in your diet for healthy muscles.
HYDRATE
Staying hydrated is important for overall health, including blood flow, kidney function, and digestive functions.
If you exercise daily, it’s important to maintain muscle health in order to avoid tears and strains. Keeping your muscles healthy will also help you enhance your performance and allow you to gain more muscle strength.
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