Question

write the food items in which the following vitamins and minerals are found:(a) potassium (b) phosphorus (c) iron (d) cslcium​

Answer 1

Explanation:

green leafy vegetables and fruits and also wheat gram extra like this ..

Answer 2

Answer:

Explanation:

Potassium : cooked spinach and broccoli, potatoes and sweet potatoes, mushrooms,peas cucumbers

Phosphorus: seafood, dairy products,meat, sunflower and pumpkin seeds, nuts , whole grains

Iron: beans and lentils, tofu , baked potatoes, cashews, dark greeny vegetables like spinach, fortified breakfast cereals, whole grains and enriched bread

Calcium: milk cheese and other dairy products, green leafy vegetables such as broccoli, cabbage, orka etc but not spinach, soya beans, tofu, soya drinks with added calcium, nuts, bread and any made with fortified flour, fish were you eat bones such as sardines and pilchards

Hope you can understand

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