Question

Write the food items in which the following vitamins and minerals are found: calcium, iron, iodine C. Why is vitamin​

Answer 1

Answer:

calcium=milk

iron= beans

iodine=salt

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.