Question

write the function and two richest source of Carbohydrates proteins fats vitamins vitamin K and Calcium ​

Answer 1

Answer:

CARBOHYDRATES: One of the primary functions of carbohydrates is to provide your body with energy. Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream.

SOURCE: grains and potatoes

PROTEINS: It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions.

SOURCE:Meat, poultry

FATS: fat is the major storage form of energy in the body.

SOURCE:avocados, olive oil

VITAMIN K: Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.

SOURCE:Fish, liver

CALCIUM:Calcium is very essential in muscle contraction, oocyte activation, building strong bones and teeth, blood clotting.

SOURCE: milk, cheese

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