write the function of different vitamins
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there are many types of vitamin like vitamin a,b,c,k,d,e vitamin helps in strong the teeth bones red blood cells. vitamin play a important role in proteins and many chemical reactions in body
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Hi user.These r the functions of different vitamin...I hope that it helps.If its Todd then u can mark it as brainliest
Vitamin A
What It Does: Vitamin A promotes healthy vision and skin, and it also supports bone and tooth growth. In addition, vitamin A helps your immune system and is important in the reproductive process. Finally, vitamin A enables your heart, kidneys, lungs, and other organs to work properly.
Why You Need It: Although vitamin A deficiency is rare in North America, it is still important to have enough of it in your diet. There are certain groups of people that are at risk of having low vitamin A levels, including premature infants and people with cystic fibrosis. Vitamin A deficiency can lead to an eye condition called xerophthalmia, which can lead to blindness
Vitamin B12
What It Does: Vitamin B12 promotes healthy nerve function and also helps your body make new cells. It can also help you lower your risk of heart disease because it breaks down fatty and amino acids.
Why You Need It: Those that are deficient in vitamin B12 can suffer from fatigue, anemia, loss of appetite, and constipation. Not having enough B12 in your system can also lead to neurological consequences, such as dementia and depression.
Vitamin C
What It Does: Vitamin C is important for preventing infections and promoting a healthy immune system. It also helps the body absorb iron, which is a critical component in the process of carrying oxygen through your blood cells.
Why You Need It: Vitamin C is an antioxidant and helps protect your cells from free radicals in the body. It is also needed to create collagen, which allows your wounds to heal. People who get little to no vitamin C may develop scurvy, which can also bring about depression and anemia, although it is rare.
Vitamin D
What It Does: Vitamin D promotes the absorption of calcium in the body, which is important for bone health and development as you grow. It also helps reduce inflammation and benefits your immune system.
Why You Need It: Vitamin D can be absorbed naturally through sunlight. However, many people work long hours indoors and lack proper vitamin D levels. Deficiency can lead to brittle bones and osteoporosis.
Vitamin E
What It Does: Vitamin E acts as an antioxidant to protect cells from damage and may also help in the fight against cancer and Alzheimer’s disease. It is also important to the immune system, fighting off bacteria and preventing infections.
Why You Need It: Vitamin E does a lot to keep your body healthy, including promoting healthy blood flow to keep it from clotting. Being deficient in vitamin E can lead to nerve and muscle damage, as well as vision problems and overall weakness.
Vitamin K
What It Does: Vitamin K is important for blood clotting and promotes bone health. Scientists are studying its effect on reducing the risk of coronary heart disease and osteoporosis.
Why You Need It: If you are taking a blood thinner for heart health, it is critical to get the right amount of vitamin K in your system each day. Without enough in your body, you may experience bruising and bleeding problems.
Biotin
What It Does: Biotin is crucial to maintaining overall health because it increases absorption of protein, carbohydrates, and fat from food. It keeps your bones strong and your hair healthy and growing.
Why You Need It: Without biotin, your body is unable to naturally process and break down the foods you eat. While biotin deficiency is very rare, it can occur in athletes who consume raw egg whites over a long period of time. Deficiency can cause depression, nausea, loss of hair, and scaly dermatitis.
Folic Acid
What It Does: Folic acid is responsible for making DNA and new red blood cells. It works to prevent anemia as well.
Why You Need It: Not having enough folic acid in your diet can cause anemia, which can deprive your body tissue of vital oxygen. Pregnant women with a deficiency may see birth defects in their children.
Vitamin A
What It Does: Vitamin A promotes healthy vision and skin, and it also supports bone and tooth growth. In addition, vitamin A helps your immune system and is important in the reproductive process. Finally, vitamin A enables your heart, kidneys, lungs, and other organs to work properly.
Why You Need It: Although vitamin A deficiency is rare in North America, it is still important to have enough of it in your diet. There are certain groups of people that are at risk of having low vitamin A levels, including premature infants and people with cystic fibrosis. Vitamin A deficiency can lead to an eye condition called xerophthalmia, which can lead to blindness
Vitamin B12
What It Does: Vitamin B12 promotes healthy nerve function and also helps your body make new cells. It can also help you lower your risk of heart disease because it breaks down fatty and amino acids.
Why You Need It: Those that are deficient in vitamin B12 can suffer from fatigue, anemia, loss of appetite, and constipation. Not having enough B12 in your system can also lead to neurological consequences, such as dementia and depression.
Vitamin C
What It Does: Vitamin C is important for preventing infections and promoting a healthy immune system. It also helps the body absorb iron, which is a critical component in the process of carrying oxygen through your blood cells.
Why You Need It: Vitamin C is an antioxidant and helps protect your cells from free radicals in the body. It is also needed to create collagen, which allows your wounds to heal. People who get little to no vitamin C may develop scurvy, which can also bring about depression and anemia, although it is rare.
Vitamin D
What It Does: Vitamin D promotes the absorption of calcium in the body, which is important for bone health and development as you grow. It also helps reduce inflammation and benefits your immune system.
Why You Need It: Vitamin D can be absorbed naturally through sunlight. However, many people work long hours indoors and lack proper vitamin D levels. Deficiency can lead to brittle bones and osteoporosis.
Vitamin E
What It Does: Vitamin E acts as an antioxidant to protect cells from damage and may also help in the fight against cancer and Alzheimer’s disease. It is also important to the immune system, fighting off bacteria and preventing infections.
Why You Need It: Vitamin E does a lot to keep your body healthy, including promoting healthy blood flow to keep it from clotting. Being deficient in vitamin E can lead to nerve and muscle damage, as well as vision problems and overall weakness.
Vitamin K
What It Does: Vitamin K is important for blood clotting and promotes bone health. Scientists are studying its effect on reducing the risk of coronary heart disease and osteoporosis.
Why You Need It: If you are taking a blood thinner for heart health, it is critical to get the right amount of vitamin K in your system each day. Without enough in your body, you may experience bruising and bleeding problems.
Biotin
What It Does: Biotin is crucial to maintaining overall health because it increases absorption of protein, carbohydrates, and fat from food. It keeps your bones strong and your hair healthy and growing.
Why You Need It: Without biotin, your body is unable to naturally process and break down the foods you eat. While biotin deficiency is very rare, it can occur in athletes who consume raw egg whites over a long period of time. Deficiency can cause depression, nausea, loss of hair, and scaly dermatitis.
Folic Acid
What It Does: Folic acid is responsible for making DNA and new red blood cells. It works to prevent anemia as well.
Why You Need It: Not having enough folic acid in your diet can cause anemia, which can deprive your body tissue of vital oxygen. Pregnant women with a deficiency may see birth defects in their children.
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