Write the functions of
>Fats
>Carbohydrates
>Protiens
>Vitamins
>Minerals
>Water
>Dietary fibres/Roughage
(plz answer fast nad correctly)
Answers
Answer:
They include carbohydrates, fats, proteins, fibre and water. These substances are needed for the supply of energy and growth, for metabolism and other body functions. Metabolism means the process involved in the generation of energy and all the 'building blocks' required to maintain the body and its functions.
Answer:
Carbohydrates are used for energy (glucose).
Fats are used for energy after they are broken into fatty acids.
Protein can also be used for energy, but the first job is to help with making hormones, muscle, and other proteins.
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly.
Explanation:
Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.
Water regulates body temperature. Moistens tissues in the eyes, nose and mouth. Protects body organs and tissues. Carries nutrients and oxygen to cells.
Roughage is an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.