write the fundamental technologies of knee to nose touch?
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STEP 1
Begin in Down Dog.
STEP 2
Lift your right leg high to Down Dog split.
Down Dog Knee to Nose Pose : Step 3
STEP 3
Round your right knee to your nose, drawing your navel toward your spine. Breathe here for at least three deep breaths and then repeat on the other side.
Begin in Down Dog.
STEP 2
Lift your right leg high to Down Dog split.
Down Dog Knee to Nose Pose : Step 3
STEP 3
Round your right knee to your nose, drawing your navel toward your spine. Breathe here for at least three deep breaths and then repeat on the other side.
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