Question

write the general recommendation of nutrition during exercise

Answer 1

Answer:

General public and active people – the daily recommended amount of protein is 0.8–1.0 g/kg of body weight (a 60 kg person should eat around 45–60 g of protein daily). Sports people involved in non-endurance events – people who exercise daily for 45–60 minutes should consume between 1.0–1.2 g/kg of body weight per day.

Explanation:

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