Question

write the good sources of carbohydrates.... Vitamins... fats... Minerals... Proteins....​

Answer 1

Answer:

Carbohydrates, proteins, fats and water are macronutrients, and vitamins and minerals are micronutrients. Although most foods are mixtures of nutrients, many of them contain a lot of one nutrient and a little of the other nutrients. Foods are often grouped according to the nutrient that they contain in abundance.

Explanation:

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Answer 2

Answer:

Carbohydrates, proteins, fats and water are macronutrients, and vitamins and minerals are micronutrients. Although most foods are mixtures of nutrients, many of them contain a lot of one nutrient and a little of the other nutrients. Foods are often grouped according to the nutrient that they contain in abundance.

Protein

Meat and meat products (beef, chicken, lamb, pork or kangaroo)

Fish and seafood.

Eggs.

Dairy food such as milk and yoghurt (also carbohydrate)

Beans and pulses (also carbohydrates)

Nuts (also fats)...

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