Question

write the health benefits of cucumber​

Answer 1

Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.

Answer 2

Answer:

Antioxidants such as beta carotene in cucumbers can help fight free radicals in your body, unpaired electrons that damage cells and can lead to disease. Cucumbers may also have health benefits outside your body. Putting them on your skin may help ease sunburn pain, swelling, and damaged skin.

1. It keeps you hydrated. Your body can't function properly without water.
2. It helps with weight loss.
3. It delivers antioxidants.
4. It may help prevent cancer.
5. It lowers your blood pressure.
6. It supports healthy skin.
7. It boosts bone health.