Question

Write the igradient's perest in the flowing food items

Answer 1

Answer:

Here's your answer

Explanation:

Proteins

These are required by the muscles, blood, skin, hair, nails, etc. The proteins are obtained from the plant sources as well as animal sources. Lean meat, fish, eggs, cheese are the main source of animal proteins. The proteins present in the milk and eggs contain all the amino acids required by the body. These are a valuable source of energy for kids.

Carbohydrates

These provide energy to the body tissues. These are obtained mainly from plant sources such as wheat, rice, maize, potatoes, peas, beans, and fruits. Out of these, wheat, rice, and maize are the three main cereal crops rich in carbohydrates. They have a large quantity of starch.

Fats

The vitamins are absorbed, stored, and transported by the fats. They moisturize the skin and supply energy to different parts of the body. All the cooking oils, milk, eggs, supply fat to our body.

Vitamins

These are responsible for the growth and maintenance of our bodies. The essential vitamins include A, C, D, E, K, and B-complex. Vitamin D and K are made by our bodies. All the other vitamins are provided by the food we eat.

Minerals

The metals, non-metals, and their salts are mined from the soil. These are known as minerals. The most important minerals required by our body are-

•    Iron
•    Phosphorus
•    Iodine
•    Calcium

Hope it will help you.