Write the importance of doing exercise, playing outdoor. If you copied it from internet l'll report it.
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Explanation:
On this page:
Benefits of regular physical activity
A healthier state of mind
Aim for at least 30 minutes a day
Physical activity guidelines
Ways to increase physical activity
Answered by
1
Answer:
on this page:
benifits of regular physical activity are :-
1 :-A brilliant sharpness create in mind.
2 :- do exercise 50 minutes in a day.
3 :- after exercise you have to not drink water for 15 minutes
4 :-you feel freely to all your body part whole day.
5 :- you not feel dowseness whole day.
6:- if you run without shoe on green wet grass it also helpful to make sharp your eyes.
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