Question

Write the importance of doing exercise, playing outdoor. If you copied it from internet l'll report it.​

Answer 1

Explanation:

On this page:

Benefits of regular physical activity

A healthier state of mind 

Aim for at least 30 minutes a day 

Physical activity guidelines

Ways to increase physical activity

Answer 2

Answer:

on this page:

benifits of regular physical activity are :-

1 :-A brilliant sharpness create in mind.

2 :- do exercise 50 minutes in a day.

3 :- after exercise you have to not drink water for 15 minutes

4 :-you feel freely to all your body part whole day.

5 :- you not feel dowseness whole day.

6:- if you run without shoe on green wet grass it also helpful to make sharp your eyes.

Explanation:

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