Question

write the importance of health and fitness in our life​

Answer 1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Explanation:

this is the answer

Answer 2

Answer:

Being young, students have a lot of potential to develop a hobby that keeps their fitness regulated for the lifetime. Prevents Chronic diseases – Being Physically fit helps lower blood sugar levels and checks blood pressure. ... Physical wellness and exercise ensures you to have strong bones, muscles and Joints.Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.