Question

Write the importance of roughage in your diet.​

Answer 1

Answer:

Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Fiber-rich foods: Grams per serving size

Chia seeds: 10.6 g per 1 oz. (2 tbsp.)

Cooked whole wheat spaghetti: 6.3 g per cup

Answer 2

Answer:

Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Explanation:

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