Question

write the importance of rules
of exercise?​

Answer 1

Explanation:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Answer 2

Answer:

Before starting the actual exercise, it is important to 'warm up', i.e. loosen up the muscles to avoid getting a sudden jolt that could cause injury.

It could be jogging slowly, bending and flexing joints or jumping on the spot.

Give yourself at least five minutes and focus on movements that match your workout.