Question

write the importance of stair climbing​

Answer 1

Explanation:

Climbing stairs helps you burn more calories every minute as compared to jogging. ... While climbing stairs, you work against gravity lifting your entire body. This activity strengthens your leg muscles making it a rather strenuous exercise. Climbing stairs helps you improve your heart rate and health.

Answer 2

Answer:

Stair climbing helps in exercising our muscles and bones. Our circulation becomes effective.

Explanation:

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