Question

Write the importance of Vitamin B for the body. Name some sources of Vitamin B.

Answer 1

Explanation:

deficiency of vitamin b1 causes beri beri also called as thiamine deficiency. Main sources include meat, seafood,eggs, dairy products, legumes ,leafy greens , seeds etc..

Answer 2

Dear Student,

Vitamin B is not a single vitamin, it is group of vitamins from B1 to B12.

# Vitamin B complex consists of -

• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B5 (Pantothenic acid)
• Vitamin B6 (Pyridoxine)
• Vitamin B7 (Biotin)
• Vitamin B9 (Folic acid)
• Vitamin B12 (Cobalamin)

# Importance of vitamin B -

• It is essential for immune mechanism.
• Vitamin B9 and B12 help in erythropoiesis.
• Hastens the healing of wound.
• Maintains mucosal integrity.
• Helps in neuronal maturation.
• It helps breakdown of carbohydrates, fats & proteins.

# Sources of vitamin B -

• whole grain
• breads
• cereals
• dry beans & peas
• milk
• peanut butter
• meat & poultry
• fish & eggs

Thanks dear. Hope this helps you..