Question

Write the importance of warming up in yoga

Answer 1

It is helpful for freeing and relaxing of muscles for practicing yoga exercises.

Answer 2

Answer:

Including warm ups in Yoga sessions before asana practice is important, because it helps to heat up the body from within, while it gradually increases blood and fluid circulation. A Yoga warm up also helps to gently loosen muscles and joints, which eliminates stiffness.

Explanation:

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