Question

write the importance of yoga and exercisre in 100 words​

Answer 1

Answer:

"Yoga adds years to your life and life to your years". Yoga and exercises are very important because not only it strengthens us physically but also mentally. It helps us to relieve our stress and benifits us in many ways such as weight lose. It strengthens us and increase our flexibility. Exercising daily can help us stay fit and healthy and maintain our body shape. It benefits us to relax and give time to ourselves. Yoga also helps us to calm down and maintain our temper. Yoga is like a geologist for soul; it can show you where to dig, and what to dig for, but the digging you have to do yourself.

~by Alaina~