Write the important components of food....
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★.Carbohydrates, Proteins, Fats, Vitamins and Minerals are the important components of food..
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A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals. All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them.
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