write the journal related to the given topic in the world limit of 200- 250 words...
Topic is "healthy food ,healthy mind"
Answers
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.
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First consider the human body and the things it needs to function and thrive. The energy the body needs serves both our physical and mental state. The brain regulates disposition and alertness. Everything that is consumed in to the body has a chemical effect on the brain, our center of life. For example, some foods are aphrodisiacs while others are medicinal. Foods such as chocolate and oysters are said to release a chemical into the brain which heightens sexual stimulation. Nutrients found naturally in food break down and become absorbed to aid our bodies medicinally as well. Rosemary a common herb, for example, contains carsonic acid, a compound that signals the brain to defend itself against free radicals.
Living an unhealthy lifestyle is easy to achieve in the contemporary world of fast food, twenty four hour television with over six hundred channels, and electric or gas powered transportation. More people drive automobiles to the corner store or their neighbors house rather than biking or walking. American society is less likely to physically exercise than watch a television show on exercise. The creation of the Wii entertainment game systems were fabricated to curtail the gluttony of children. By marrying a game with physical activity, adolescents are being tricked in to having fun and being active. Physical education programs in schools are a requirement as well. More and more fast food restaurants are offering healthy alternatives to French fries. These small changes are making a positive impact on overweight children. Adults however must commit to a different lifestyle that is more difficult to achieve than new active games and baked apple strips rather than fries.
In conclusion, studies have shown how food and exercise affect our mental, physically fit, and healthy well being. Literature can be found in virtually every magazine that stocks the shelves with at least one article on health and fitness. Whether it be a new nutrient found in a particular food that can negate the symptoms of another disease or a food that increases the beneficial production of some body function, all the information available guides society to a healthier lifestyle through food and exercise. Cable television offers an entire channel on exercise routines. Proper diet and exercise directly leads to a better and longer life as well as a positive mood.
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