Question

write the letter power of fitness like= Self Address

Date

The Youth
India

Subject: Power of Fitness

Dear youth

Main body of letter
Hints: # Meaning of fitness
# Importance of fitness
# Cultivation of habit to take exercise
Like yoga, gymnasium, cardio,
Running etc.
# Fit youth means fit India
# suggestions to attract attention of youth to take exercise daily

Your well wisher


Name and signature​

Answer 1

Write an open letter/ speech to the youth of the nation on 'POWER OF FITNESS.'

Explanation:

                                     Open Letter

Name: Shahid Mehboob

Place: Baroda

Date: 11th December 2020

To: The Youth of the Nation

Subject: POWER OF FITNESS

Dear Youth,

Fitness means the condition of being physically fit and healthy. Fitness is important in every individual's life, as they benefit us in many ways. Fitness not only gives you physical health but plays a vital role in maintaining mental health too. Here are the reasons why fitness plays an important role in the youngster's life.

A Physically active person will have a  lower blood cholesterol level, lower blood pressure, stronger bones, muscles, and joints. It also reduces the risk of a heart attack.

Fitness helps in the reduction of stress and gives you a good sleep pattern. It is a must to have a minimum of 45 minutes of any physical activity in your routine.

Physical activity can be in any form such as Yoga, Gym workouts, Cycling, Zumba, Gymnastics, Sports activity, Cardio, Running, and so on. So please take Fitness as a serious thing in your life. If every youth in the country is fit, then we call it "Fit India." It is a kind note to every youth of the nation.

Thank you.

Your well-wisher,

Shahid Mehboob.