Question

write the major steps to prevent the disease ​

Answer 1

1. Make healthy food choices.

2. Get your cholesterol checked.

3. Watch your blood pressure.

4. Watch your body mass.

The BMI scale:

• Under 18.5: Underweight
• 18-24.9: Normal
• > 25-29.9: Overweight
• > 30: Obese

5. Manage blood sugar levels.

6. Get restful sleep.

7. Don’t miss health screenings and vaccinations.

8. Quit smoking.

“Smokers lose at least 10 years of life expectancy compared with people who never smoked,” says Dr. Todorov.

9. Take Your Medicine , if needed.

10. Lose Weight If You Need To.