Question

Write the meaning and definition of yoga describe the importance of yoga

Answer 1

Definition. The term "yoga" comes from a Sanskrit word meaning"union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Answer 2

Hey dear.....

Here is your answer...

✔️Yoga :Yoga refers to the spiritual discipline that includes meditation, exercises, physical postures, breathing techniques. It is done to improve physical health, mental health, relaxation, and overall well-being of the individual.

✔️Importance of yoga...

✔️✔️Benefit from yoga :-


1) Inner Peace: A sense of inner peace and harmony pervades your life when you practice yoga. Even simply concentrating on your breathing will bring you a moment of calm

2) .Various health benefits: Our circulatory system gets a brilliant boost from yoga. It improves body strength and balance. It ensures better health in terms of lungs, heart, muscles as well as digestive organs. It also gives you better sleep

3) .Improves concentration: It improves control over mind. Your powers of concentration increase considerably

4) .Mindfulness: It enhances mindfulness and generates happy emotions and increased self-esteem

5) .Flexibility: Your body becomes more flexible and less stiff.

6) De-stressing: Nothing de-stresses us like a delightful session of yoga.

7) Respect: Yoga teaches us to respect others. Yoga sessions often end with a salute to the divine light in others, and a recognition that we ourselves possess a divine light too

8) .Well-being: Yoga can fill us with joy. It improves physical, mental, emotional and spiritual well-being

9) .Perspective: Practicing yoga gives us perspective on the world.

10) Easy: Yoga can be done by one and all. It is easy to practice and learn.

.......... ALONE BUT HAPPY.......

Hope it helps you!!!!