Write the meaning and importance of stress management?
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Explanation:Stress is mental tension caused by demanding, taxing or burdensome circumstances. ... Stress management can help lower blood pressure and physical illness and improve cognition. There are many stress management techniques to try, including physical, mental, social, intellectual and environmental techniques.
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Stress is mental tension caused by demanding, taxing or burdensome circumstances. ... Stress management can help lower blood pressure and physical illness and improve cognition. There are many stress management techniques to try, including physical, mental, social, intellectual and environmental techniques.
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