Question

write the meaning of yoga in your own words and explain at least 5 asanas​

Answer 1

Answer:

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union.

Below are the twelve basic asanas along with their sanskrit names and english translation.

Sirsasana, Headstand.Sarvangasana, Shoulderstand.Halasana, Plough Pose.Matsyasana, Fish Pose.Pachimotanasa, Sitting Forward Bend.Bhujangasana, Cobra Pose.Salabhasana, Locust Pose.Dhanurasana, Bow Pose.