Question

write the name of any five food items that you take in a day
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Answer 1

Answer:

The five food groups are:

• vegetables and legumes or beans.

fruit.

• lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.
• grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
• milk, yoghurt, cheese or alternatives, mostly reduced fat.

Answer 2

1. fruits in early in the morning
2. breakfast = chapati , vegetables,
3. lunch = rice, dal, vegetables ,
4. supper/ snacks time = might be tea, toast , biscuit , cupcake Etc.
5. dinner = chapti vegetables
6. after dinner desert