Question

write the name of five components of health related physical fitness and explain any two in detail​

Answer 1

Answer:

5 Components of Physical Fitness

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition

Explanation:

hope it was helpful

Answer 2

Answer:

The five most important elements. Cardiovascular endurance, Muscular endurance, Muscular Strength, Flexibility, and Body Composition are the four components.

Explanation:

There are five major components to physical fitness. Cardiovascular endurance, Muscular endurance, Muscular Strength, Flexibility, and Body Composition are the four components.

We'll go over each of these components in detail in this article, and we'll show you how to improve each one.

5 Components of Physical Fitness

1) Cardiovascular endurance

• The term "endurance" is used in a variety of settings. It is, however, referred to in sports as the athlete's ability to maintain hand and extended workouts for several minutes or hours.
• The circulatory and respiratory systems are required for developing endurance in your body because they deliver energy to your working muscles and allow you to maintain physical activity. Aerobic endurance, which is equated to cardiovascular fitness, is the most used term for endurance.

2) Muscular Strength

• The muscular force is the maximum force that your muscle can create with a given amount of effort. Your nerve's capacity to activate those muscle fibers, as well as your muscle fibers themselves, play a big influence in defining your muscular strength and fitness.

3) Muscular endurance

4) Flexibility

5) Body composition