write the name of foods containing proteins?
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Protein foods
lean meats – beef, lamb, veal, pork, kangaroo.
poultry – chicken, turkey, duck, emu, goose, bush birds.
fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
eggs.
dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
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• Lᴇᴀɴ ᴍᴇᴀᴛs- ʙᴇᴇғ
• Pᴏᴜʟᴛʀʏ-ᴄʜɪᴄᴋᴇɴ, ᴅᴜᴄᴋ, ᴇᴍᴜ, ɢᴏᴏsᴇ.
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