write the name of four nuts and seed which is excellent source of vitamins and minerals
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Answered by
3
Answer:
flaxseeds are the best seeds
some seeds are:
sunflower seeds
sesame seeds
that are full of vitamins and minerals
Answered by
3
Answer:
Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals.
A nut is a simple dry fruit consisting of one or two edible kernels inside a hard shell. Examples include almonds, Brazil nuts, cashew nuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.
- some seeds are:-
Hemp Seeds. ...
Sesame Seeds. ...
Pumpkin Seeds. ...
Sunflower Seeds.
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