Question

Write the name of mineral found in following items.

i)salt, fish, ginger, spinach
ii)chilli, milk, banana, cumin seeds
iii)spinach, Apple, liver
iv)milk, egg
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Answer 1

Answer:

1 me minerals h aur 2and protein h 3rd m vitamin h

Answer 2

Answer:

i) salt it itself a mineral

Fish has proteins and minerals like iodine,Zink, magnesium,iron etc

Ginger has vitamin B3 and B6 along with minerals like iron and potassium.

Spinach is rich in vitamin C and K along with minerals such as iron and calcium.

ii) chilies are rich in vitamin C along with minerals such as calcium magnesium etc

Milk has calcium

Banana has potassium

Cumin seeds consists of minerals such as calcium magnesium iron

iii)apple has high amount of iron

Liver has folate, iron and choline

if)egg has potassium.