Question

write the name of the nutrients present in each of these food items given below :-

1) eggs
2)bread
3)fruits
4)fish
5)milk
6)chocolates
7)oil
8)potatoes​

Answer 1

1. protein

2. protein, vitamin A, vitamin D, calcium

3. roughage

4. Protein

5. calcium, protein

6. carbohydrates, protein

7. fat

8. roughage

Answer 2

Eggs have protiens, vitamin B1 B3 B6 and B12, calcium.

Bread has vitamin A, D and proteins.

Fruits have vitamin C, proteins, antioxidants and iron.

Fishes have vitamin B1-B12(whole B complex) and proteins.

Milk is a rich source of vitamin A,B(complex),D,E, proteins, calcium, iron and phosphorus.

Chocolates have Vitamin D and proteins(due to the milk added in their making), and iron.

Oil has vitamin D and a negligible amount of starch.

Potatoes have starch, proteins, and vitamin D.