Question

Write the name of various component of food​

Answer 1

Answer:

So what exactly is included in the components of a balanced diet?

Carbohydrates. An excellent source of energy, carbohydrates should comprise roughly 60% of a person's diet or 310 grams. ...

Vitamins. ...

Minerals. ...

Unsaturated fats. ...

Protein. ...

Fibre. ...

Water.

Explanation:

Answer 2

1.vitamin

2.minerals

3. fat

4.carbohydrate

5.calcium

6.water

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