write the names of any five different poses of yoga and its benefit
Answers
Vakrasana makes the body flexible and reduces belly fat and also helps in improving digestion by regulating digestive juices
Sukhasana is best to reduce anxiety and stress and mental tiredness. It corrects the body posture and stretches the chest and spine.
Shirsasana aka “the king of the asanas” is one of the most difficult asanas but has remarkable benefits. It improves blood circulation, gives strength to the respiratory system, improves concentration and memory.
Katichakrasana is good for relieving constipation as this yoga strengthens and improves the flexibility of the spine and waist.
Matsyasana also tones the pituitary, parathyroid, and pineal glands. It also makes the muscles in the back of neck stronger.
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Answer:
Vakrasana makes the body flexible and reduces belly fat and also helps in improving digestion by regulating digestive juices
Sukhasana is best to reduce anxiety and stress and mental tiredness. It corrects the body posture and stretches the chest and spine.
Shirsasana aka "the king of the asanas" is one of the most difficult asanas but has remarkable benefits. It improves blood circulation, gives strength to the respiratory system, improves concentration and memory.
Katichakrasana is good for relieving constipation as this yoga strengthens and improves the flexibility of the spine and waist.
Matsyasana also tones the pituitary, parathyroid, and pineal glands. It also makes
the muscles in the back of neck stronger.